What is an ankle brace used for?
Ever twisted your ankle while doing something embarrassingly normal — like stepping off a curb, reaching for the TV remote, or attempting a majestic y…
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Is It Good to Wear Gloves When Lifting Weights?
At Kenfit, we’re proud to offer WL gloves—premium gear designed to enhance your workout experience. If you’ve ever wondered whether wearing gloves dur…
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What is the Difference Between Single Ply and Double Ply Knee Sleeves?
At Kenfit, we understand that whether you’re a weightlifter, runner, or simply someone looking for extra knee support during daily activities, choosin…
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What Is the Purpose of Neoprene Knee Sleeves?
If you’ve ever stepped into a gym or watched a weightlifting competition, you’ve probably noticed athletes wearing snug, black sleeves around their kn…
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Are Weightlifting Gloves Worth It? A Complete Guide to Choosing the Best Pair for Your Training
If your hands feel like sandpaper after a few deadlift sessions, or your grip fails before your muscles do it’s time to consider weightlifting gloves.…
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What Is the Best Knee Compression Sleeve to Buy?
If you're searching for the best knee compression sleeve in the UK—especially in cities like Bristol, Manchester, Coventry, Leeds, Nottingham or Birmi…
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Are Weightlifting Straps Worth It? The Ultimate Guide to Boosting Your Grip and Gains
If you’ve ever hit a plateau at the gym—not because your muscles gave out, but because the barbell slipped from your hands—you’re not alone. For many …
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Why Everyone Should Lift Weights: Unlock the Surprising Health Benefits
Most gym-goers either love the weights section… or avoid it completely. Whether it’s ‘gymtimidation’, a workout style preference, or fear of bulking u…
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What Percentage of the UK Lift Weights? And Why That Needs to Change
According to UK Active, only 34% of men and 24% of women aged 19–65 in the UK meet the current strength training guidelines. That means over 60% of ad…
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