If you’ve ever hit a plateau at the gym—not because your muscles gave out, but because the barbell slipped from your hands—you’re not alone. For many lifters, grip failure becomes the biggest roadblock to progress. That’s where weightlifting straps come in.
So, are weightlifting straps worth it?
100% yes—if you’re serious about training smarter, lifting heavier, and staying injury-free. In this ultimate guide, we’ll break down how lifting straps work, who they’re for, and how to choose the right type—plus how Kenfit’s premium lifting gear helps you get the most out of every rep.
What Are Weightlifting Straps?
Weightlifting straps are simple yet powerful gym accessories that wrap around your wrist and the bar, improving your grip and reducing the load on your hands and forearms. They're a favorite tool among bodybuilders, powerlifters, strength athletes, and anyone focused on lifting heavy.
Why Use Lifting Straps? 5 Game-Changing Benefits
1. Improve Grip Strength Instantly
Struggling with grip fatigue before your muscles even give out? Lifting straps help secure your hold on the bar, allowing you to focus on the movement—not your slipping grip. This is especially useful for deadlifts, shrugs, and rows.
2. Lift Heavier With More Confidence
When your grip is locked in, you can push your limits. Lifting straps make it easier to progress toward heavier lifts without compromising safety. You’ll feel more in control, whether you’re pulling for a PR or grinding through high-rep sets.
3. Protect Your Wrists and Forearms
Straps help distribute the weight more evenly, reducing strain on the wrists and forearms. This can help prevent overuse injuries, especially for those with existing wrist sensitivity or tendonitis.
4. Enhance Form and Muscle Activation
With your grip locked in, you can fully focus on activating the correct muscles—whether that’s your lats during pull-ups or your hamstrings during RDLs. Better form means better results.
5. Reduce Fatigue for Longer Workouts
By minimizing grip burnout, straps allow you to extend your sets and train longer. More volume = more gains.
Who Should Use Weightlifting Straps?
Lifting straps are ideal for:
- Strength athletes chasing maximum weight PRs
- Bodybuilders focused on muscle isolation
- Beginners learning proper form without worrying about grip
- Lifters with small hands, grip issues, or injuries
- Anyone tired of letting grip limit their progress
Kenfit lifting straps are built to support all lifters—from gym newbies to competitive athletes—offering durability, comfort, and next-level support.
Types of Lifting Straps: Which One Is Right for You?
Just like different training styles require different shoes, the right strap depends on your workout goals.
1. Lasso Straps – Best All-Round Option
- Great for: Beginners, bodybuilders, general lifting
- How it works: Wraps fully around the wrist and bar for secure grip
- Kenfit Feature: Padded wrist support, soft yet strong cotton blend for all-day comfort
2. Single Loop Straps – Fast and Flexible
- Great for: Olympic lifting, CrossFit, snatches, cleans
- How it works: Quick to set up and release under pressure
- Kenfit Feature: Durable stitching with fast-release functionality for overhead safety
3. Figure 8 Straps – Maximum Grip for Max Loads
- Great for: Powerlifters, strongman training, deadlift days
- How it works: Looped around the wrist and bar twice, offering unmatched grip security
- Kenfit Feature: Heavy-duty webbing that holds up under extreme load
Not sure which to choose? Start with Kenfit’s Lasso Straps — versatile, beginner-friendly, and built for everyday training.
Safety First: Are Lifting Straps Safe?
Yes—when used properly, straps are one of the safest training tools you can use. They allow your muscles to work harder without overstressing joints, and they keep the bar in place when your hands get sweaty or tired.
But remember:
- Don’t over-rely on them for every exercise
- Use them for pulling movements (deadlifts, rows), not pushing (bench press)
- Still train grip strength through accessory work
With proper use, Kenfit lifting straps will help you push your limits safely and effectively.
Final Verdict: Are Lifting Straps Worth It?
Absolutely. If your goals include lifting heavier, training longer, and progressing faster, lifting straps are a must-have.
Whether you’re a beginner struggling with grip fatigue or an experienced lifter going for a new PR, Kenfit lifting straps are built to elevate your performance—without compromising safety or comfort.
Ready to Lift Without Limits?
Check out our full range of Kenfit lifting gear, including:
Heavy-duty lifting straps
Premium weightlifting belts
Supportive gym gloves
Breathable training wear for men & women
Visit www.kenfit.co.uk today
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Kenfit – Grip Stronger. Train Longer. Lift Smarter.