According to UK Active, only 34% of men and 24% of women aged 19–65 in the UK meet the current strength training guidelines. That means over 60% of adults are missing out on one of the most important aspects of physical and mental health—weight training.
But why is that the case? And how can we change it?
Let’s dive into the importance of lifting weights, the state of strength training in the UK, and how Kenfit is helping reshape fitness culture—one rep at a time.
Strength Training in the UK: The Alarming Statistics
According to the World Health Organization (WHO) and NHS physical activity guidelines, adults should engage in muscle-strengthening activities involving major muscle groups at least twice per week.
However, recent data reveals:
- Only 1 in 3 men and 1 in 4 women meet this basic recommendation.
- Millions of adults are active aerobically (e.g. walking, running) but not muscularly (e.g. lifting weights).
- Strength training rates drop sharply with age—especially for women.
This isn’t just a fitness issue—it’s a health crisis.
Why Strength Training Is More Than Just Muscle
Strength training is not just for bodybuilders. It’s crucial for long-term health, helping to:
- Prevent injuries and falls
- Build bone density and reduce osteoporosis risk
- Improve posture and joint health
- Boost metabolism and aid in fat loss
- Reduce symptoms of anxiety and depression
Regular weightlifting is one of the most effective ways to improve quality of life—at any age.
Why Don’t More People Lift Weights?
Despite all the benefits, many in the UK avoid strength training due to:
- ❌ Gym intimidation
- ❌ Lack of knowledge
- ❌ Limited access to equipment
- ❌ Poor-quality or ill-fitting gear
That’s where Kenfit steps in.
Kenfit: Empowering the UK to Lift Better, Safer, and Stronger
At Kenfit, we’re not just another gymwear brand—we’re a fitness movement. Our mission is to make strength training more approachable, comfortable, and empowering for everyone.
Here’s how we help:
Premium Lifting Gear
From weightlifting gloves, straps, belts, and compression sleeves, our products support your form and reduce injury risk, helping you train confidently—whether you're a beginner or a pro.
Custom Sizes for Real People
No matter your body type, we offer plus sizes and custom sizing—because everyone deserves to feel strong and supported in what they wear.
Affordable and Accessible
We keep prices fair and affordable, without compromising on quality. You can shop directly at www.kenfit.co.uk, or find us on Amazon, Etsy, and eBay UK.
Designed for UK Training Conditions
Whether you’re working out at a cold garage gym in Yorkshire or a sleek London studio, our gear is UK-weather ready, durable, and built for the grind.
Let’s Raise That Percentage—Together
The reality is: Strength training is for everyone. And with the right tools, knowledge, and support, the UK can shift from a 34% strength-training population to a much stronger nation—literally.
Kenfit is here to help make that happen.
Ready to Start Your Strength Journey?
Whether you're just starting out or looking to upgrade your gear, Kenfit is your trusted fitness partner.
✅ Shop gymwear and accessories
✅ Enjoy comfortable, performance-ready fits
✅ Feel confident and strong—at any level
Visit www.kenfit.co.uk and explore our range today.
Let’s lift the UK together—one rep, one person, one goal at a time.
Also check out our ebay store: https://www.ebay.co.uk/str/kenfit
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